Nick and Ryan Hero WOD Nick Armstrong ID 639 Ryan McCandless ID 577 (05/18/1984 – 08/06/2011) (10/19/1982 – 08/02/2011) Nick and Ryan 2 Laps Farmer’s Carry (Kettle Bells) Then 5 rounds for time of: 5 Strict Pullups 7 Box Jumps 7 Deadlift 6 Front Squats 3 Shoulder to Overhead 9 Pushups (Feet elevated on the box) BH Crossfit plans to host the 1st annual running of Nick and Ryan on Saturday August 2nd at 9:30 AM. There is no cost to participate, just be at BH Crossfit on Saturday prior to 9:30. BH Crossfit is located at 1420 Deadwood Ave. If you have any questions, contact Jason O’Cilka in SO Patrol or Will Williams in SAO. Weights for the exercises and scaling options will be listed on the board the day of the WOD.
Posted on: Thu, 31 Jul 2014 00:18:59 +0000
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