Nightmare Nightmares are dreams filled with fear and anxiety. The - TopicsExpress

Nightmare Nightmares are dreams filled with fear and anxiety. The dreamer is unable to find resolution in the dream and often wakes with a start. They are generally dramatic messages that something in your life is causing you distress or anxiety. For instance, if you dream of a tidal wave approaching, perhaps you are overcome by a wave of emotion or feel "in over your head" in some area. Nightmares can also follow a real-life trauma. These are typically disturbing variations of the actual trauma and usually become gradually less intense over time as the dreamer gains distance from the event. Seek help if a dream is causing you ongoing distress. ~Katy~

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