No Photo available but maybe someone will make this and send me a pic of it. ;) Diabetic Friendly Carrot and Spice quick bread By Mayo Clinic staff MAKES ONE LOAF, (1/2-INCH SLICE PER SERVING) — ABOUT 17 SLICES PER RECIPE Ingredients 1/2 cup sifted all-purpose flour 1 cup whole-wheat flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/3 cup trans fat-free buttery blend, softened to room temperature 1/4 cup, plus 2 tablespoons, firmly packed brown sugar 1/3 cup skim milk 2 tablespoons unsweetened orange juice Egg substitute equivalent to 1 egg, or 2 egg whites, beaten1 teaspoon vanilla extract 1 teaspoon grated orange rind 1 1/2 cups shredded carrots 2 tablespoons golden raisins 1 tablespoon finely chopped walnuts Directions Combine first 6 ingredients in a small bowl. Set aside. Using a mixer, or stirring vigorously by hand, cream buttery blend in a good-sized mixing bowl. Gradually add sugar, beating well. Beat in milk, orange juice, egg, vanilla and orange rind. Stir in carrots, raisins and walnuts. Add reserved dry ingredients. Mix well. Spoon batter into 2 1/2-by-4 1/2-by-8 1/2-inch loaf pan coated with cooking spray. Bake at 375 F for 45 minutes, or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Remove from pan and let cool completely on wire rack. Healthy carb = whole fruits & vegetables, at least 50% whole grains and no more than 1 tsp of sugar per serving. Low sodium = no more than 140 mg of sodium per serving Nutritional analysis per serving Serving size: 1/2" SLICE Calories 103 Sodium 129 mg Total fat 4 g Total carbohydrate 15 g Saturated fat 0.6 g Dietary fiber 1 g Monounsaturated fat 2 g Protein 2 g Cholesterol trace Diabetes Meal Plan Exchanges Your diabetes diet: Exchange lists Starches 0.5 Fruits 0.5 Fats 1 JOIN Denise Loring- The Journey Begins for more great recipes, tips and support
Posted on: Sun, 21 Jul 2013 20:56:28 +0000