No calorie counting. 30-minute workouts. No carb counting. Women only. You do this in your home--wherever that may be. Check it out: What is the 21 Day Fix? 21 Day Fix is THE program to help you lose up to 15 pounds in 21 days. This is Beachbodys first program to place equal emphasis on the nutrition and fitness component. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And youll lose weight. When eaten in the right quantities, there are no foods that are off limits. Im starting a WOMEN ONLY group. Its available to the public Feb 3 but I think you can buy it through me 1/20. Want in?
Posted on: Thu, 16 Jan 2014 17:00:00 +0000
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