No gym, no problem. One of the best place Ive worked out at is Point Defiance Park here in the Puget South area. There are so many hills and trails to run, hike, or sprint on. The beach isnt a bad place to train either. The uneven terrain of these types of environment will support burning loads of fat and help build strong cardiovascular stamina. Way less boring than a treadmill and it burns more fat and builds more muscle faster than any machine u may find it the gym!
Posted on: Thu, 05 Dec 2013 04:12:21 +0000
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