No hookgrip Snatches from the other day. I find these to be a very - TopicsExpress

No hookgrip Snatches from the other day. I find these to be a very beneficial exercise to improve speed under the bar. With your grip less secure you cant waste any time after final extension. Less secure grip means less power on the pull, less height of the bar, hence more speed under is necessary. Give it a try. #americanmuscle #americanlifter #weightlifting #crossfit #barbell #olylifting #snatch #muscledriver #mdusa #theoutlawway #outlawbarbell

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