No solid food for 10 days, just fresh juice and water. I got a juicer at superstore 150 $. Drink your juice as fresh as possible and within 24 hours. I made it 6 days and 5 nights without food that was my first week and lost 22 pounds body weight. I was very pleased with the results. I make my juice at 70-30 ratio. 70% veg. 30% fruit. Every batch had a green leafy veg, kale, spinach, romain... carrots, apple, lemon, ginger root a piece half the size of your thumb, celery gives it a salty kick, 1/4 beet, grapefruit.... the list goes on with what you can come up with. I juice fasted this week for 3 days and had a meal a day for 2 days. My weight fluctuated through out the week but at the end of the week my weight was the same as it was after the full six day juice fast....22 pounds lost. Of course individual results will vary. No negative side affects, no headaches, sleep trouble, cramps or anything like that. Have an open mind to the whole experience of a juice fast say to yourself I CAN do this. and just DO IT. Its a journey worth takin. youtube/watch?v=gonxK1jI_20
Posted on: Sat, 08 Jun 2013 16:44:39 +0000
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