Not Exercising Enough Whats the big deal? Not hitting the gym enough can impact more than the size of your jeans. Patricia Moreno, FITNESS advisory board member and author of The IntenSati Method, says your workout not only helps ward off worries, fatigue, and weight gain, it also can shift your mental state. How you do anything is how you do everything, she says. If youre not taking care of your body, it will reflect in other areas of your life. This translates into how you eat, how you keep your home, and even how you let other people treat you. I think people say they dont like to exercise because theyre subconsciously wrapped up in guilt and shame, she says. People have all kinds of excuses for why they cant work out: I dont look good. Im too fat. Its going to be hard. Or I dont have the time. But the problem with believing those things is, the excuses you use not to work out are the same ones youll use everywhere in your life.
Posted on: Sun, 03 Nov 2013 17:35:28 +0000
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