Nottingham is the 4th fattest city in the whole of Great - TopicsExpress



          

Nottingham is the 4th fattest city in the whole of Great Britain?!? Can this be true? Well to be honest its not really a surprise as pounding treadmills and doing sets / reps can be pretty boring even at the best of times. The key is to make it FUN! Think this isnt possible? Well think again because by training functionally, by working the whole (not the parts) and by exploring your natural body movements you can actually get seriously fit and toned without really realising how much hard work you have done within the session. And the reason you wont realise this is simply because you will be simultaneously challenging yourself on many different levels - mental, physical and spiritual (yes really!) - all whilst having a total blast! Put the fun into your life. Be silly. Reconnect with your inner child. Youll never look back.
Posted on: Mon, 24 Nov 2014 09:17:00 +0000

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