Nourish your body and mind by eating mindfully. Respect your body for all that it does for you. Be aware of how you fuel it. Your Health. Simple. Supak MD thecenterformindfuleating.org/ From the Center of Mindful Eating: Mindful Eating is: Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. Using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body. Acknowledging responses to food (likes, dislikes or neutral) without judgment. Becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating. Someone Who Eats Mindfully: Acknowledges that there is no right or wrong way to eat but varying degrees of awareness surrounding the experience of food. Accepts that their eating experiences are unique. Is an individual who by choice, directs their attention to eating on a moment-by-moment basis. Gains awareness of how they can make choices that support health and well being. Becomes aware of the interconnection of earth, living beings, and cultural practices and the impact of their food choices on those systems.
Posted on: Tue, 13 May 2014 13:32:54 +0000