November 1st e-newsletter: Good luck to everyone participating in Club Championships this weekend. Download the FREE dealsnapt app now for member appreciation offer at Sun Oaks. Buy 1 can of tennis balls – get one FREE!!! Like us on Facebook! Visit our Facebook page for pictures of events, member celebration stories, member appreciation deals and more! November Group Fitness Schedule – sunoaks/ Nov/Dec Water Fitness Schedule – sunoaks/ Dont wait for January to get in shape. Build muscle, fight flab and build a stronger, fitter body with Boot Camp. A few spots still available!!! Boot Camp sign-ups are now underway six-week sessions beginning Nov 4 and 5. Work twice a week with Sun Oaks trainer Justin Miller as you experience a slice of personal training in a group environment. Push your body beyond its comfort zone to see incredible results by working through challenging full-body timed-interval circuits utilizing your own body weight, explosive movements, TRX training and dynamic core stabilization exercises. Learn how to eat for life to see results with a simple 6-step plan to attack body fat. Sign up for Monday-Wednesday at 5:30 am and Tuesday and Thursday at 9 am or 6 pm. Cost is $55 twice a week, $65 by adding Saturdays at 9 am. Hurry as spaces fill up quickly. sunoaks/component/registrationpro/events For more information e-mailjustin@sunoaks. Casa Super Hero run is coming to Redding on November 2, 2013. Take part in a family friendly 5K run/walk. Get a group of your Sun Oaks friends together and register today. https://facebook/Run4CASA/info Self-defense Clinic - open to all club members: Monday, November 11, 6:00pm - 7:30pm; Upstairs Studio Learn how to defend yourself! This clinic is focused on simple and effective techniques- offered by Shotokan Karate class. We hope to see you all there! Ski and Snowboard Conditioning M&W at 6:30 p.m. 9 meetings – Balance and Strength – using the Bosu! $55 Begins November 18th. sunoaks/component/registrationpro/events. Do you need to get a grip on your on your eating habits before the holidays? Check out Health-e-Changes! sunoaks/weight-loss Massage and Myofascial Release With Randy Ganoung If you still have not experienced a Myo-Massage with Randy please call the front desk today to make your appointment! Take time out of your stressful life and benefit from the relaxation of Swedish Massage, and the therapeutic touch of Myofascial Release. The two modalities are wonderful together providing your path to authentic healing and pain relief. Massage at Sun Oaks: Fall is in the air! Now is a great time to relax and pamper yourself before the holiday rush. There is a cozy table warmer to add to your massage experience! Members $50/hr, non-members are always welcome-$60/hr. Call and schedule your appointment today! 530-221-4405
Posted on: Fri, 01 Nov 2013 18:19:05 +0000
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