Now, its time for dessert!! This little gem is only 200 calories (-with the oil and around 140 calories without the oil) and is a mocha/chocolate mug cake (cake cooked in a coffee mug) - single serving sized so you wont go back for seconds :) You may already have everything you need to make one tonight! Take a coffee mug and add 3 tablespoons of flour (I used all purpose flour but you can use oat flour, almond flour, spelt, etc) 1 1/2 tablespoons of good quality cocoa (I use organic Equal Exchange) 3 teaspoons of sugar or stevia (or liquid xylitol to taste) 1/2 teaspoon of instant coffee granules (decaf or regular) 2-3 teaspoons of coconut oil (melted) 1/8 teaspoon of salt 3 tablespoons of milk 1/2 teaspoon of vanilla extract Mix everything up with your spoon and cook in the microwave for 1 minute or until the center no longer looks wet. I topped this one with Truwhip (a natural version of cool whip) and added some optional cherries (you could cut up some strawberries and use those or any other berry). The chocolate syrup is about 2 tablespoons and is only for presentation (however, I do think James Paul dipped a few cherries in it) :) Enjoy!
Posted on: Mon, 19 Jan 2015 01:35:15 +0000
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