Now that we have completed the ab challenge, some of you may be wondering why you dont have a six pack! You do....its just hiding. Adipose tissue lives on top of muscle--hiding definition. This is where your diet and metabolism come into play. Maximizing your metabolism is key to getting the results you want. You will start seeing many posts about increasing your metabolism. For starters, make sure you are eating frequent (6+) small meals throughout the day. Every time you eat you are revving up your metabolism. Never skip breakfast. Stay tuned for more info.
Posted on: Mon, 08 Sep 2014 22:01:43 +0000
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