Nowhere in my bio does it say that Im a nutritionist....lol but I get so many inbox requests for diet and health plans. I am not qualified to give this type of information. I received a few inbox messages after my most recent post so I decided to post my response to one of those messages below. This is a short list of what I try to do to stay healthy for as long as possible. I also know (I am aware) that there is a machine in place and running full force every second of every day to make for dam sure that Im not healthy. But anyhow here is my not so fancy response... I am not a nutritionist man....lol But I can offer this real quick....stop eating meat, cheese, dairy, white flour, and sugar. cut out all animal products altogether. Animal blood and flesh is hugely detrimental to our overall health (research it!) (Although, I do still eat salmon) For breakfast instead of the usual heavy stuff like pancakes, grits, sausage, bread, syrup, sugar, etc...... eat fruit, and make you some lemon water. After I make my lemon water I rub the lemon on my face...help the breaking out and helps clear dark spots ;) I also sell a great lemon butter that I make myself homemade. You must try some!!!!! Try these things as often as you can friend, its tough we are all ADDICTS and are addicted to food ;( my diet is not perfect, Im addicted to pastries ;) But...Im AWARE of it!
Posted on: Mon, 04 Nov 2013 22:00:17 +0000
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