Nurture the NEW YOU by Meditation - Be a Soul-Asylum ! Establish a place of refuge and weather, even the toughest of the times, with Grace The Mind opens us to the outside world; Meditation opens us the gate to the inner world, to the inner most shrine of our beings, which enlightens us. It is when one gets uplifted & enveloped in a sense of comfort, of well being. It just dissolves our body consciousness & hence, all the mind attached ailments dissolve & disappear. The Ancient Pathanjalis wisdom mentions to win racing violent emotions like anger by the power of Silence. These emotional components contribute to all stress related illness from anxiety, negativity, loneliness & depression. To achieve true freedom from these, it’s necessary to move stuck energies out of the body and release belief patterns from our mind and the heart. Tap into the source of wisdom, healing, and love that resides within you as your truest self - an INFININTE PHARMACY of peace and well-being by Meditation. The art of Meditation can help fight Anger & all the body bound ego allies which control our minds. Meditation means regaining that awareness (consciousness/ mindfulness), transcending the robotic mind. Such transcendence happens within the realm of our “inner being.” Yoga has long been known to help ease Depression and loneliness by raising concentrations of Gamma-aminobutyric acid (GABA), the neurotransmitter responsible for regulating the nervous system. High levels of GABA have a calming effect on the nervous system, a UCLA research study reveals. Uncover your personal blueprint for happiness and let it guide you to bliss.
Posted on: Sat, 25 Jan 2014 15:21:22 +0000
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