Nutmeg. Health Uses . Relaxation. When mixed with warm milk, nutmeg can relax the body and help you to fall asleep more easily. This same property is why some people seek nutmeg as an aid to reduce anxiety. Brain Health. Nutmeg can be taken to stimulate the brain and to ward off stress and lack of energy. Nutmeg ingredient Myristicin can also be effective against Alzheimers and other memory-related conditions. Pain & Inflammation. The Chinese commonly included nutmeg in medicine for patients who were suffering from pain or inflammation. Nutmeg is currently used for a variety of pain, from general aches to arthritis. Some practitioners use the essential oil for rubbing on joints or other parts of the body that are experiencing pain. Antibacterial The antibacterial properties may help relieve inflammation and sores, while its also useful if you suffer from bad breath for that same reason. General gum and mouth sores or infections may be relieved with nutmeg, which is certainly more pleasant than garlic cloves! Add a bit to your toothpaste for a fresh taste and daily cleanse. Nutmeg essential oil can also be used on a sore tooth. The medical industry recognizes ingredients such as macelignan as effective against strep throat because it works as an antibacterial agent. Leukemia This same active ingredient, methanolic, it may also fight against certain leukemia cells. Appetite & Digestion For people suffering from a lack of appetite, nutmeg may help. It can also relieve gastrointestinal distress such as bloating by removing excess gas from the body. Liver & Kidneys Some people also believe that nutmeg can help two other organs: the liver and kidneys. Its believed by some that nutmeg removes toxins that can build up in both areas, which occurs in both organs. Furthermore, nutmeg can help remove stubborn kidney stones, allowing you to pass them naturally. Skin Conditions As an essential oil, nutmeg can be applied to the skin. A lesser-known version of nutmeg products is butter, which can actually be used in place of cocoa butter in cosmetic products. Nutmeg may be mixed with other ingredients to form a paste or cream for topical use to help improve skin conditions. Nutmeg with Orange lentil powder or honey , creates an effective scrub that may relieve blackheads and even reduce marks from acne. Nutmeg essential oil can also be applied to the skin to help relieve skin conditions. It is usually mixed with another oil or cream first to dilute it. How to Take Nutmeg is usually taken in powder form. Some recommend no more than a sprinkle added to food and drinks, while others intake 1/4 teaspoon on a daily basis. Simply adding nutmeg to recipes can increase flavor and have health benefits. Nutmeg may be part of a healthy diet thanks to trace minerals found in this plant: potassium, calcium, iron and manganese. Consider nutmeg in soups or sprinkled on treats such as pumpkin pie or warm milk drinks. Nutmeg may also go well in hot chocolate or on top of hot cereals such as oatmeal.
Posted on: Sun, 09 Mar 2014 17:38:26 +0000
Trending Topics
Recently Viewed Topics
© 2015