Nutrient rich soups and stews are a wonderful addition to a - TopicsExpress

Nutrient rich soups and stews are a wonderful addition to a healthy diet. Butternut squash is tasty and rich in beta carotene (vitamin A) and when combined with grass-fed butter or ghee it synergizes the benefits of the carotenoids due the good fats and retinol that is in the butter. It is always a good idea to add grass-fed butter or ghee to squash, pumpkin, sweet potato or carrot dishes if possible to enhance the nutrient synergy.

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