Nutrition Challenge started yesterday Sunday the 21st. If you are wanting to get in you will need to get me your money in a sealed envelope with your name hiking (1)on it by Tuesday. I also posted the details of the challenge on our Ute crossfit WODmonsters FB page so you can find it there too. Lets hit the pavement running and never lose steam. Monday September 22nd PRE: Bench Press 2 RM WOD: 5 rounds 12 Bench Press (75% of pre) 10 Strict Pull-ups Thank you to all who came out to our hike and campfire excursion. What a blast! Thank you to everyone who brought a friend on Saturday. We love meeting your friends and introducing them to something we are soooo passionate about.
Posted on: Mon, 22 Sep 2014 01:58:56 +0000
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