Nutrition Ninja FAQ There are lots of questions / private messages coming in about the next mission, Nutrition Ninja, so well answer them all here. Please SHARE with anyone who might be interested. • What is Nutrition Ninja? Nutrition Ninja is a new 30 day online nutrition course for busy people! For mums and dads, busy professionals and anyone who wants to get slimmer by eating smarter! • How does it work? Via a private facebook group, rebelfit will be taking you on a 30 day virtual journey, from the very basics of fat loss nutrition, through to the latest science, secrets and strategies for getting lean. Well be posting articles, videos, nutrition workshops and weekly quizzes, all designed to develop your understanding of 21st century nutrition. • What will I learn? Well be starting with the old school model of nutrition, including the macronutrients, micronutrients, calories and energy balance, then more modern nutritional concepts such as macronutrient ratio and timing, clean eating, food addiction and nutrition psychology. View the course content here >> goo.gl/FLMEob Will I need anything for the course? Yes! Well be emailing you the course materials on tues 30 sep, which includes food options, recipes, meal planners and food diaries. We recommend you have a pencil, a rubber and some highlighter pens for analysis and feedback on your nutrition. What exercises options are there? Over the 30 day nutrition ninja course, well be working on your body as much as your mind! Weve put together a selection of six functional fitness challenges, including movements like overhead squats, windmills, turkish getups, hi/lo planks and many more. These help to develop strength, whilst improving both posture and flexibility. Do I need any equipment? The functional movements can be done using your bodyweight, so no equipment is required. But no rebelfit mission would be the same without some kettlebell options! So for those hooked on swinging, cleaning and pressing, there will be a selection of functional kettlebell challenges too! What is the group format? There will be two private facebook groups - Students and Ninjas. We will be using the Student group to deliver the nutrition course, and the Ninja group for applying and training. You can join either group, or both groups, then dip in and out of the two. • How much is it? Like all rebelfit missions it is £1 a day, just £30 for the 30 day mission. Payment is made via PayPal here - goo.gl/OkvyFH Will I learn how to kill people with chopsticks? Rebelfit takes no responsibility for any injuries caused by chopsticks or any other food eating device. [flicking / prodding annoying work colleagues who comment on your lunch is acceptable] • Why should I sign up? - develop your nutrition knowledge in a FUN environment! - discover new techniques and strategies for getting LEAN! - learn new concepts in nutrition that will blow your mind! - meet like-minded people who are proof this works! Got more questions? Please post them below...
Posted on: Thu, 18 Sep 2014 17:11:52 +0000
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