Nutrition... Ok! Back off the sugar already! And the foods that sugar hides in! Simple carbohydrates from milled grains, potato products packaged nicely with words like All Natural So is cocaine! Sugar and other simple carbohydrates are known to have addictive qualities and do not think for a second that the food industry is not taking full advantage of this little side effect!. When assessing what drives you to eat a certain food or foods, try this little exercise... Before you eat, snack, etc., meditate for 5 minutes on the food and the choice you have made, then have at it! The pause gives pause and helps you think about what is really going on. This may well give you the edge you have been looking for in reaching your health and fitness goals. Have a most excellent evening, wisdom and Blessings from the Father of Light!
Posted on: Sat, 30 Nov 2013 23:24:49 +0000
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