Nutrition Tip: With all of the conflicting #nutrition claims out - TopicsExpress

Nutrition Tip: With all of the conflicting #nutrition claims out there, it’s easy to get caught up in information overload. Every day there’s a new #fad #diet or miracle #fruit, and every day, something you’ve thought all your life was healthy is now linked to cancer. This often leads to us coaches giving clients way too much information at once, and consequently, clients feeling overwhelmed and unable to stay on top of all this extra “homework”. Start by focusing on eliminating or swapping out just ONE #unhealthy #food at a time. Don’t try to revamp an entire diet in one week.

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