Nutrition Tips, knows some food combinations that offer a lot of nutrients A balanced diet is to eat many different foods in moderate portions. The more colorful your plate, the more nutrients for your body to function properly, if you overdo it on the calories. To facilitate your task of building a healthy plate, there are some nutrition tips able to combine certain foods and nutrients to get most out of the benefits they offer. A familiar example is that of iron, when consumed in the presence of vitamin C, is better absorbed by the body. Know, then other food combinations that offer a lot of nutrients: Rice and beans: These two foods are converted into a high biological value protein, such as meat. Gather all the essential amino acids in ideal quantities for the body. Tomato with oil if you love the "bread tumaca" will be happy. Mono-and polyunsaturated fats oil allows greater absorption of lycopene, an antioxidant found in tomatoes, can eliminate free radicals responsible for premature aging and other diseases, such as cancer. Beef with Orange: Vitamin C orange beef and iron are the perfect couple, vitamin C allows the iron to be better absorbed by the body. Papaya Flaxseed: are suitable for people with constipation, both foods encourage intestinal function. Pineapple mint: for excellent digestion, nothing better than this combination. Provides pineapple bromelain enzyme digestion aids, especially meats and fats, while peppermint stimulates digestive apparatus. Banana milk: ideal for breakfast or snack, this combination is excellent for strengthening the defense system, the elasticity of muscle and bone strengthening. The banana is a source of carbohydrates, vitamin B6, potassium and phosphorus.
Posted on: Wed, 14 Aug 2013 06:40:10 +0000