Nutrition in 100 Words (From Eat The Yolks) Seek real, - TopicsExpress

Nutrition in 100 Words (From Eat The Yolks) Seek real, nutrient-dense food, as close to its natural state as possible: whole, unprocessed, up modified, and unrefined. Pretend the modern supermarket doesnt exist. Choose foods that could be hunted or gathered- food that has always been food. Support local, responsible producers. Eat vegetables and fruits. Eat meat and fat from properly raised animals, eggs and seafood. Enjoy cold-pressed oils and plants rich in healthy fats, like coconut, avocado and olives. Drink water. Incorporate super foods: fermented vegetables and beverages, homemade bone broth, and organ meats (if you dare). Above all, ditch obsessive behavior and diets. Question conventional wisdom. EAT REAL FOOD.

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