Nutrition is a critical part of an athlete’s life. The choices you make every day about what and how much to eat are amplified when those choices directly impact sport performance, training, and recovery. Research supports a balanced diet as a legitimate means to top performance. ENERGY BOOST Active children may need 500-1500 more calories each day than their inactive peers. One way to meet this extra energy demand is to eat 3 meals and 2-4 snacks each day. Throughout the course of the day 3 nutritionally balanced meals along with 2-4 healthy snacks should be consumed.
Posted on: Sat, 26 Jul 2014 16:45:27 +0000
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