Nutritional Tip by Carla: Eating to Boost Energy The Academy of Nutrition and Dietetics gives these strategies to maximize your energy. 1. Eat often. Eating every 3 to 4 hours can help to fuel a healthy metabolism, maintain muscle mass and prevent between-meal hunger that leads to unwise snacking. 2. Eat light. Eating just enough, but not too much, helps to curb cravings and reduces chances of overeating. 3. Balance plate. A balanced meal includes whole grains, lean protein, fiber-rich fruits and vegetables, fat free or low-fat dairy and a small amount of healthy fats. 4. Snacks are a bridge. Snacks should have protein and fiber-rich carbohydrates to provide lasting energy. Grab an apple and a handful of nuts, carrots and string cheese, or Greek yogurt and fresh berries. Keep in mind that snacks are not intended to fill you up, but to bridge you from one meal to the next. 5. Remove energy zappers. Skip the soda, sugary coffee and energy drinks. These foods may leave you buzzing for an hour, but will likely cause an energy crash.
Posted on: Thu, 16 Jan 2014 02:00:00 +0000
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