Não fujo dele!! Sou franga mas desço até o chão!! *Tenho - TopicsExpress

Não fujo dele!! Sou franga mas desço até o chão!! *Tenho hérnia de disco (L4-L5) há 5 anos e opto por fazer com a barra nessa posição p/ diminuir compressão discal. Não sinto nenhum desconforto articular nem incomodo na região lombar ou nervo ciático, durante ou após o exercício (mesmo com a minha querida condromalacia patelar e tendinite no joelho esquerdo). Claro que, é recomendado sempre uma preparação muscular prévia e adaptação do gesto motor antes de começar a executar o movimento completo. Quer mais resultado? Peça orientação à um profissional de educação física! ✨ A gente ajuda com prazer!!! ;-) #eficiência #consciênciacorporal #controlemuscular #concentração #conhecimento #agachamento #agachamentocompleto #squat #legday #musculação #workout #saúde #exerciciofisico #profissionaldeeducacaofisica #mundobt #nicolepersonal ✅

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