O2 Gym Tip of the Day: Make Every Minute Count One of the biggest myths about fitness is that you need to spend hours at the gym. Short, intense workouts that are 15 minutes or less can be highly effective at stimulating muscle, increasing your metabolism, and building strength. Pick three compound exercises (for example: deadlifts, pull-ups, and barbell military presses) and perform five to eight repetitions of each. Move quickly between exercises with minimal rest. Repeat this cycle for 15 minutes. Trust us, it’ll feel longer than that!
Posted on: Wed, 31 Jul 2013 12:00:00 +0000
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