OFFICIAL VIDEO: DAY 1, WOD 2 – ONCE UPON A TEXAS TRAIN Once Upon a Texas Train was a strength ladder with 10 stations. Starting with a 40kg bar and then increasing at 10kg intervals until the final station at 130kg, all four athletes in a team had 50s between them to successfully clean (M) or deadlift (F) the bar, before a 10s transition to move to the next station. If an athlete failed to complete a successful lift within the allotted time, they were not allowed to lift at any future station. The total volume of weight that could be lifted by all four of a team’s athletes completing a successful lift at all four stations was 3,400kg. Two teams managed to complete the ladder – ‘The Good, The Old and The Ugly’ from CrossFit Cheltenham, and Kratos Nutrition / Dragon CrossFit. The strength ladder was truly inspirational to watch with many athletes achieving lifetime bests for their lifts, smashing their previous marks by significant margins. Did you PB? Let us know what you lifted and what your improvement was in the comments below. Tag in your time on the video if youre captured on camera so we can share in your moment of triumph!
Posted on: Sat, 26 Jul 2014 17:00:02 +0000
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