OK CAMPERS OUR SCHEDULE FOR MONDAY MEMORIAL DAY IT WILL BE AS - TopicsExpress

OK CAMPERS OUR SCHEDULE FOR MONDAY MEMORIAL DAY IT WILL BE AS FOLLOW: 6:05am AND 8:35am ONLY! In addition you can do this workout at home without any equipment to get a quick jumpstart on your holiday! 100 Rep Bodyweight workout - repeat as many times as you can in 30 minutes 10 Squats 10 Push-ups 10 burpees 10 side lunges 10 inch worms 10 jump squats 10 V crunches 10 180s jumps 10 reverse lunges 10 mountain climbers Finish with 60 seconds planking! You can add advanced moves like sit throughs, table lifts, quad presses or base switch, etc. Be safe and have fun!

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