OK MY FRIENDS! We are about to get started. The accountability - TopicsExpress

OK MY FRIENDS! We are about to get started. The accountability process I have developed over years of Coaching aides my clients in helping them stay aware of their goals, strengthens their mental and emotional resolve to reach their goals and reminds and nudges them when they fall off the path we have established. Here is a link to an example of how I guide my clients to check-in on their activity and nutrition. youtu.be/-5UHOzCzwe4 This is how we are going to check in daily from Jan 5th to 10th. You can start now or wait will Monday. Example Post: A -10 N -7 I missed my morning snack.

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