OK guys, with the new year rolling around I know many are going to be looking for that little extra help in getting rid of holiday fat....so there are many foods that are great when it comes to fat burning.....but here are 3 that you may not know about: 1. Jicama.....This sweet and crunchy root is one of the best foods for boosting not only fat loss, but optimal gut health. You see, this root contains a potent type of fiber – called inulin – that acts as both a belly slimmer and a food for the trillions of tiny bacteria currently living in your intestines. Plus, it is low in calories and high in the vitamins and minerals your body needs for boosting fat loss and defying the aging process. 2.Chia Seeds.....These tiny, edible seeds are a perfect accompaniment to many salads, meals, or even shakes. The seeds are chock full of fiber, which could help you avoid these late-morning or late-afternoon energy slumps. Plus, they contain omega-3 fatty acids that not only control inflammation, but play a large role in improving everything from heart health to fat loss. 3.Kelp...This popular type of seaweed is absolutely loaded with nutrition.However, its real power may lie in its ability to block fat absorption! You see, kelp contains a potent fiber – called alginate – that studies show may block up to 75 percent of fat that your body can absorb! This could be good, not only for fat loss, but for your overall health as well.
Posted on: Tue, 30 Dec 2014 12:11:58 +0000
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