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OPEN for fitness! - We are now open for FITNESS, especially THURSDAYS! Check the updated schedule:crossfitsv/scheduleLEVEL 1WARM UP:400m run15 strict pullups50 Abmat SUSKILLS:5min CFE run skill drillsSTRENGTH:5x100m runs, w/ 2:1 rest ratioWOD:17min AMRAP800m run12 Pullups12 DL (135/95)COOLDOWN:3min variety (crab, bear, spiderman, etc.)MOBILITY:Psoas/Hip Flexor Release on KBLEVEL 2WARM UP:800m run15 strict pullups50 Abmat SUSKILLS:5min CFE run skill drillsSTRENGTH:5x... ow.ly/2CZ2rA

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