#Obesity The absolute truth about dieting - your brain will work - TopicsExpress

#Obesity The absolute truth about dieting - your brain will work so you gain the weight back - forever. If you lose 10% of body weight, your metabolism will drop 250-400 calories daily. Forever. But having a healthy lifestyle normalizes risk of death even if people are obese. Live healthy, and reap the benefits. I do think that mindful eating can be helped in some people by medication or surgery, but the bottom line is that if you struggle with food, your struggle will get worse over time.

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