Oct 15th It is time for each on of you to take the road to slow down the effects of aging of your body before it is too late. We all know that too many unfavorable carbs and excessive consumption of sodas, diet sodas, juices and sweets, combined with too little exercise can add up poor health and disease. But also overeating and inactivity also speed up the aging process, right down to our cells. At the end of a cells lifespan, a process called senescence kicks in--cells lose their ability to divide and begin to secrete substances that damage the surrounding cells. While unhealthy lifestyle habits can accelerate this process, researchers at the Mayo Clinic wanted to know if increased exercise could counteract it. Dr Thomas White presented their findings at the Experimental Biology meeting April 28th 2014. They fed mice a fast food diet for 5 months, the mice developed insulin sensitivity, impaired glucose tolerance, impaired exercise ability, and heart dysfunction. But when the mice were put on a healthy diet and started to exercise it started to counteract the effects of the poor diet. Dr White also observed a number of improvements, including body weight, metabolism, and cardiac function. They also saw a significant decrease in signs of cell senescence and associated inflammation. The results do suggest that lifestyle choices do play a major role in cell aging and that exercise may help protect against aging by interfering with cell senescence(cell aging). The data clearly shows that poor nutritional choices, and poor lifestyle eating choices dramatically accelerate the accumulation of senescent cells, and for the first time, that exercise can prevent or delay the fundamental process of aging. The data underscore the profound impact of lifestyle choices on health a successful aging, Dr White stated. Call today 993-2810 and take our 7 min screening that will determine your bio markers for the degree of aging process that you have. If you are eating the standard American diet and do not exercise your risk factors results will be an eyeopener for you! Call today 993-2810 and set up an appointment for the screening , only take about 7 min.
Posted on: Wed, 15 Oct 2014 10:40:59 +0000
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