October 22, 2013 WARM UP: 250m Row Goblet Squats x10 Boot Straps x5 Worlds Greatest x5 2 Rounds, not for time 5 Squats 5 Push Ups 5 Kips 5 Sit Ups MET CON: Level 1 Cash In: 50 Back Squats 85/55 then, 5 Rounds of, 150m Run 13 KB Swings 44/24 13 Pull Ups 13 Push Ups Cash Out: 750m Row Level 2 The Nonsense By: TF Black Training Cash In: 50 Back Squats 135/95 then, 5 Rounds of, 150m Run 13 KB Swings 53/35 13 C2B Pull Ups 13 Deficit Push Ups (45lb plate) Cash Out: 1,000m Row
Posted on: Tue, 22 Oct 2013 01:48:01 +0000
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