Of course, a stricter definition did not result in more weight loss in the past, and it wont do so now either. It may finally be time to acknowledge that dieting is not the panacea we hoped it would be. #HAES #HealthyAtEverySize I stopped dieting 4 years ago. And I was really good at it! I started focusing on my overall Health numbers and not just the number on the scale. My doctor became concerned with my yo-yo dieting and the negative effects on my vascular system. I go in for a physical every year and partner with my doctor on health. Ive lost weight this year but not because I starved myself. And you know what, im more likely to keep it off because its a true lifestyle change, not just a temporary restriction of food and insanity over calorie counting. Also, radical self acceptance and self love help make it easier (than shaming) to make healthy decisions. Ill step down off my soapbox now. I just think that with all this research and dieting only having a 5% success rate, thats the definition of crazy: doing the same thing over and over expecting different results each time. We waste so much time and energy! Start loving the SHIT out of yourself and see what happens!
Posted on: Fri, 31 Jan 2014 14:17:58 +0000
Trending Topics
Recently Viewed Topics
© 2015