Office aerobics, aka rhythmic movement...plete with some - TopicsExpress



          

Office aerobics, aka rhythmic movement...plete with some entertaining animated video clips youll get a KICK out of :-) Though not necessarily suited to avid exercisers or athletes, the bottom line is to get people up out of their seats. So dont watch it sitting down, get up & move! After you finish, you can rate the exercises & leave comments. Its great that they are soliciting viewer feedback; perhaps the info can be used to fine tune selected exercises in a way that people respond well to.
Posted on: Fri, 27 Jun 2014 09:19:48 +0000

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