Often people carry around so many tasks in their mind that they - TopicsExpress

Often people carry around so many tasks in their mind that they think they have to do, should have done or could do etc. The mental energy expended just thinking about this never-ending to do list can leave one feeling drained, lethargic and completely overwhelmed. In today’s fast paced world it is essential we learn how to delegate and not try to take responsibility for everything. I suggest putting this imaginary list on paper, reviewing it and then separate what only you can do from what you know you can give to someone else to do. Once you have done this you will not feel as overwhelmed and immediately more inspired. Watch my video on Coping with Fatigue, Lack of Energy and Despair

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