Oh my favorite shoulder exercise lateral raises. Tip on lateral raises. No jerking, bring your shoulders back, chest up, traps down and connect your delt muscles with your mind . Making sure the ONLY thing raising your arms up laterally with the weight is your delt muscles. Use your delt muscles to control the weights as it is coming down and stop just before it goes all the way down to keep tension, repeat the movement to the amount of reps you are aiming for. #BeautyFitStrong #BeautyFit #BeautyStrong # #MakingGains #fitfam #fitmom #fitness #igfit #delts #lateralraises
Posted on: Wed, 29 Oct 2014 15:40:12 +0000
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