Oil Pulling! Try it... Youll like it! Reduce plaque, detox gums, freshen breath, whiten teeth, improve oral, skin and overall health, ETC! Basically: Use 1 tsp to 1 Tbsp of quality oil (I use coconut). Swish it around in your mouth, between your teeth, etc., for up to 20 minutes (start with 5 minute sessions if you feel you need to take it gradually.) After spitting the contaminated oil into the WASTE BASKET (not the sink!), we then rinse our mouths with warm salt water and voilá! I am loving it!! Each of us in this household does it every morning when we first get up (I already did just now and was thus reminded to tell you about it!) Attached is ONE of the MANY articles written about it. articles.mercola/sites/articles/archive/2014/05/05/oil-pulling-coconut-oil.aspx
Posted on: Sat, 06 Dec 2014 11:29:50 +0000
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