Ok FBLAND! I need some help. I dont usually post anything on here - TopicsExpress

Ok FBLAND! I need some help. I dont usually post anything on here about my personal health, but I went to the doctor the other day and he said that my cholesterol is getting a little high. He told me that he would check it again in 6 months and if it is still a little high I might have to go on medication. That really shocked me. I HAVE NOT TAKEN ANY MEDICATION IN 42 YEARS, AND I AM NOT ABOUT TO START NOW. I WILL NOT GO ON MEDICATION. So what Im asking from my friends that are in the medical field and in the fitness industry is what are some foods and meals for a low cholesterol/ low fat diet? Im going to try to start eating healthier and I need some help. Thanks!!!

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