Ok Zoners!!! Heres your 1st week assignment in our - TopicsExpress

Ok Zoners!!! Heres your 1st week assignment in our #SIZZLEFORSUMMER 30 day challenge! Remember to send us your questions and feedback so we can help you with whats hard! We will post our answers here on Facebook every Wednesday this month!! WEEK 1- 1. Eat at least 1 raw veggie/fruit meal daily (can be a salad, a smoothie), and drink 1 added liter of water to your daily intake. 2. Move at least 30 minutes daily! Make up dance routines with your kids, play with the kids at the play ground, walk the track while your kids are at practice, try a yoag class, do sunset walks with your spouse..MOVE! 3.Find 5 spiritual tools of your own. Music that uplifts you? A quote that you can use as a mantra? Follow us on Twitter and Instagram for our daily motivation, even try our Rock Your Better cards! Stay focused this week 1 and THE AJ ZONEteam and I will be looking to help you with whats hard!xoAJ

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