Ok... did a Chest, Back, and core workout yesterday and am pretty - TopicsExpress

Ok... did a Chest, Back, and core workout yesterday and am pretty sore. Maybe I should call it an upper body workout because my chest, shoulders, lats, and triceps got sore!! I didnt bring my video camera with me because I didnt think I would have time to workout... but I squeezed one in. It was about a half hour workout. I video taped it on my phone... well just the exercises that I did... I will make a quick video now and post it today. :) Oh... and I joined another Anytime fitness yesterday that is close to my home... this is a different one than last time... I will be able to video tape my workouts there! yay!

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