Ok, topics we will be discussing at the seminar here at Metroflex - TopicsExpress

Ok, topics we will be discussing at the seminar here at Metroflex Gym San Marcos. **eating for performance **proper if it fits your macros philosophy (iifym) **dieting myths and fad diets **training methods: HIIT, cross training, strongman, powerlifting, bodybuilding, cardio vs strength training **myths about female strength training **how to balance a busy schedule and being healthy **flexibility/mobility **supplements **show prep **much more....each topic will allow for Q&A time

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