Ok so my results are in!! I did lose 6 pounds, but the pics are what really got me, big difference in the stomach! I feel refreshed and ready to get back at my hard workouts and half marathon training! I had hit a plateau on my weight loss and this for sure got the scale to where I have not seen it! Its not so much about the weight to me, its the feeling of cleaning out the system and being able to commit for 3 days to get these results, and I do want to be a little lighter for my running, so this was perfect!! If you want to try this out, we have a group starting the 28th, Refresh your mind,body,and soul! We will do the 3 day refresh, and then jump in to a 10 day challenge with workouts, meal plan, accountability, coaching, FUN,and daily devotions! This is a great kick start to weight loss or Just cleaning the system and toning and feeling good:). Message me if you want the deets;)
Posted on: Thu, 17 Jul 2014 13:40:01 +0000
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