Ok so some people have asked for photos of me before I started training till now...sorry peps due to my loving partner Bryan Armstrong I cant lol :) :) but I can tell you that I still have lots to do and lots to learn...But in saying that I have also come a long way and my journey has been amazing almost 40 kg lighter, more than 20% body fat gone!!! from a size 18 to nearly a size 8 :) and gaining more muscle!!!! self confidence & esteem has grown, LOVE BEING FIT AND HEALTHY! its more than just a quick fix for me its a lifestyle change for good :) so for all those who think they cant, wont and dont just DO IT! and it will happen..Just beware that when you lose so weight it comes off EVEEERRRYYWHERREE including a womens best assets lol...something Im trying to come to terms with :) :)....train hard to get what you want, if it was easy we would all be fit and healthy looking...this all started by setting small achievable goals...
Posted on: Tue, 15 Jul 2014 02:38:15 +0000
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