Ok team, thanks to Steve Theo and his van we now have all the kit - TopicsExpress

Ok team, thanks to Steve Theo and his van we now have all the kit we need to throw it down at Fitness First!! From tomorrow morning the strength element of CF will be in place. At 8pm tomorrow night and also Friday @ 7:30pm we have an introduction to CrossFit and a chance to experience a workout!! Any experienced CrossFit athlete who can attend to help demo and watch the floor would be very helpful!! See you tomorrow and let me know if you can help..... Blade.

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