Ok this is my 4th vid today that meets the criteria of FB. No - TopicsExpress

Ok this is my 4th vid today that meets the criteria of FB. No music . Im tired from pole training last night. So I struggle a bit today. Thats my excuse. I could use my age of 47 but I wont haha! Just started spinning pole, still scared. No athletic/ dancing background. I have given myself 12 months to prepare to enter a comp as part of my bucket list. Excuse my cheesy smile. Thanks for constructive feedback.

Right folks 3 tipster on today and we have a nice few selections..

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