Ok whos feeling the HOLIDAY STRESS???? Never FEAR your AWESOME Fitness Coach is HERE!!!! Do these easy challenged each day and youll combat your holiday stress guarantee!!! Turn on your notifications and check back each day for a new challenge! If you feel adventurous I DARE YOU to put on a fun holiday outfit and record yourself doing these moves. If you do be sure to upload and tag me in your videos! On the 1st Day of Fitmas my AWESOME coach challenged me .... to work 1 minute on my Brazillian BOOTY! If youve done the Brazilian Butt Lift program you know how fun it can be. Heres one of my favorite exercises. Its called the Play Your Drums. Turn on some HOT HOLIDAY MUSIC and play YOUR drums. Remember to change directions after 30 seconds. Oh and .... SMILE cause you know its fun!
Posted on: Thu, 11 Dec 2014 18:25:37 +0000
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