Ok you lucky lot, Ive put together some top tips for you all. All I ask is you share with your friends and family. Todays tip comes to you via video. Tip 6: Bulgarian Bag Halo This is a great core exercise that if you have access to a Bulgarian bag you should add in to your routine. This exercise is great for TVA, Oblique and erector spinae strengthen. The core wasnt designed to be isolated and actually works better through eccentric control. This exercise although fast moving your core really has to fire up to control the weight. Train Insane or Stay the Same... #InfernoTip
Posted on: Wed, 14 May 2014 13:59:38 +0000
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